Falling short on the nutrient isn’t something to brush off, either. About 42% of American adults are deficient in the nutrient, according to a Nutrition Research report, and other studies suggest that number is actually closer to 75%. ![]() If you live in North America, there’s a very good chance you don’t get enough Vitamin D. ![]() (Pick up some healthier habits, weight loss tips, clean recipes and more by signing up for Prevention ’s FREE newsletters!) But here’s the thing: Sometimes what you’re reading can affect you-and this is one of those times, so listen up! But most of the time, we’ll find ourselves thinking, “That could never happen to me.” It’s essentially how we keep ourselves from freaking out and running to the doctor every other week. In today’s health-obsessed culture, researching medical conditions online is something that happens pretty darn regularly.
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